Monday, November 30, 2009

Two-Thirds of Chicken Tested Harbor Dangerous Bacteria


Disgusting. But is it any surprise given that the industry's bottom line has continuously been held as infinitely more important than public health? This is what happens when there's next to zero federal regulatory control and, instead, an ingenious system that allows these companies to regulate themselves.

Go vegan!
Read the Article at HuffingtonPost

Saturday, November 28, 2009

Making the most of 'me root veggies


I'm loaded up with all sorts of root veggies and squashes, courtesy of Boston Organics. While I'm looking forward to summer and, with it, the bounty of rich leafy green veggies that I'll be getting, I'm doing my best not to waste any of the produce that I'm currently getting.

Last night I made a simple potato bake: chopped white potatoes, yams, carrots, squash and a yellow onion - tossed together with some olive oil and sea salt and baked. Delicious.

And this morning I mashed up the remainder and made these yummy potato pancakes. So filling and delicious on this windy, rainy and cold morning.

Friday, November 27, 2009

The MOST inspiring vegan video

I just stumbled upon this video and unfortunately am unable to embed it. It's beautifully done and lays out the environmental, ethical and human health benefits of veganism in a very moving and non-preachy way.

I'd encourage everyone to watch it; particularly my friends (like Ron!) who are transitioning to vegetarianism out of concern for animals, the natural world and themselves! Link.

Thursday, November 26, 2009

Animals Eating On Thanksgiving (PHOTOS)


Very cute pics and nice to see some shots of animals doing what comes naturally to them - and enjoying food (instead of another photo of a dead bird carcass atop the dining room table).
Read the Article at HuffingtonPost

Chocolate peanut butter cups!


I can't even believe how delicious these homemade chocolate peanut butter cups are! The recipe is straight out of Alicia Silverstone's The Kind Diet: super easy and unbelievably sweet!

I think I'll be making these along with batches of vegan cookies this year to give to friends during the Holidays. Try 'em and I guarantee you'll love 'em.

Tuesday, November 24, 2009

Cambridge's Upstairs on the Square cooks up a vegan Thanksgiving

I've already made plans to hang with great pals on Thanksgiving so, alas, I won't be attending. But for anyone looking for a scrumptious vegan option, Upstairs on the Square, a fun and funky little restaurant in Harvard Square, is doin' up a pretty fab all vegan non-turkey day.

Check out the yummified menu courtesy of chef Steve Brand:
  • Roasted pumpkin soup with maple sugar swirl
  • Fried sage
  • Baked butternut squash with traditional pecan, apple, raisin chestnut stuffing
  • Apple bourbon cranberry relish
  • Chocolate fudge cookies with pumpkin mousse
Sounds fantastic!

Monday, November 23, 2009

Be thankful you're not a turkey on Thanksgiving

Love this new advocacy ad by PETA (which was just rejected by NBC). I think PETA will actually get more exposure for the ad; they're brilliantly skilled at publicizing the ads that get rejected by the major networks. So I'd expect to see more of it as we march toward Thanksgiving.

Eating Animals: Caring Is Not A Zero-Sum Game

I couldn't agree more with this critique of The New York Times' recent review of Eating Animals. I'm really tired of hearing that it's impossible to care about more than one issue at the same time.

To make the argument that Safran Foer somehow undermines his own credibility by not emphasizing enough the many diseases and conditions that bedevil humans (Malaria, hunger, etc.) is to miss two very obvious points.

First, the book is principally about animal rights and the plight of the billions of animals around the world raised and killed for food each year. The fact that humans suffer and die everyday is a tragedy. We should work to reduce human suffering. But that doesn't mean the suffering of animals raised and killed for food is any less real, or any less important.

Second, animal agriculture has a direct impact on human health: from degredation of water quality in population centers located near animal agriculture to high rates of cancer and heart disease associated with consumption of too much animal protein. And the processed meats that make their way into millions of kids' lunch boxes every day are at best nutritionally bereft and, at worst, downright deadly.

It's fine to slam the book - I myself am struggling to get through the rambling narrative - but to suggest the author lacks credibility because he believes you can care passionately about the welfare of all animals (human and non-human) is, to me, ridiculous and small-minded.
Read the Article at HuffingtonPost

Sunday, November 22, 2009

Quench Your Thirst With Tofurky Soda This Thanksgiving (For A Good Cause)


I'm all about Tofurky. And growing up in my house gravy was essentially a beverage (clearly my mom was a trendsetter) but me thinks I'll pass on the Tofurky soda this Thanksgiving. That's just straight-up gross.

Should Insurance Companies Pay For Preventive Care?


I'm a huge advocate for a proactive approach to healthcare, and given how costly our tertiary care system has become - which is why it so badly needs a top/down overhaul - it makes perfect sense for insurance companies to pay for preventative care. People who work hard on wellness get sick less frequently (which means fewer trips to the doctor) and take fewer prescription medicines. THAT saves money.

I think it's wonderful that the studio referenced in this piece offers a free class once per week and, yes, I think we should allocate our personal resources toward activities that help us stay well (and yoga is ideal for that).

But I'd argue that most people can enjoy an amazing, transformative (and free!) yoga practice every day at home. A home practice complements the once or twice per week experience of being in a class and feeding off others' energy. Check out www.yogajournal.com for ideas or pick up some instructive DVDs at Target or at your library to get started. Yoga's perfect for everyone and it doesn't have to be expensive.

Sunday, November 15, 2009

Boston Organics is on the way!

After much consideration I've signed up for Boston Organic's weekly delivery service. I'm really psyched about it. Given the amount of produce I consume each week - and the desire to buy organic stuff that's grown as close to Boston as possible - this seems like a really good fit.

It's $29 per week but I'd spend WAY more than that if I were to stock up on produce of equal quantity (and quality) at the dreaded Whole Foods. Signing up is simple. Just select the size of the box you want, complete your "no" list (the list of fruits/veggies that you never want to receive), add your credit card number and delivery address and - presto - fresh, organic produce delivered every week right to your door.

And you can preview what's coming by checking out the This Week's Box section. My delivery day is Tuesday (Nov. 17) and I'll post a photo when the box arrives at work. I'm already thinking about the stir-fries, scrambles and other yummies I'm gonna make this week:

$29 2/3 vegetable
2 Bosc Pears (CA)
1.5 lbs Fair Trade Bananas (Ecuador)
1 lbs Fuji Apples (VT)
2 Hamlin Oranges (FL)
1 bunch Broccoli (PA)
1 lbs Carrots (MA)
1.5 lbs Delicata Squash (MA)
0.75 lbs Mixed Summer Squash (FL)
1 bunch Red Leaf Lettuce (MA)
1 bunch Spinach (MA)
1.5 lbs Sweet Potatoes (MA)
1 lbs Yellow Onions (MA)

Saturday, November 14, 2009

My new longboard skate board!

Yesterday I ordered a Surf One Robert August II Complete Longboard skate board and I can't wait for it to get here! I've always wanted one and I think it's perfectly normal for a mid-thirties guy to jump on a skateboard and ride to work now and then.

There's plenty of open, well-paved roads in Boston to tear up with this beaut. Here's hoping we have some fairly warm and rain/snow-free weekends left this year so I can break it out! More pics once it's delivered (early next week!)

Dinner at The Friendly Toast

Last night I grabbed dinner and a movie with my friend Ron. We went to The Friendly Toast in Kendall Square, Cambridge. As soon as I walked in I thought, "This place is totally cool": lots of 50's era furniture, movie posters, advertisements and funky clientele and staff.

Was a bit disappointed when the waitress said they couldn't veganize the tofu scramble (what?) so I went with the Vegan Valhalla: a flour tortilla stuffed with Asian-sesame baked tofu (YUM), portobello 'shrooms, brown rice, scallions, baby spinach and tahini dressing. It was fab, really delicious and HUGE. I also got a side of home fries.

But the best part was this totally funky cocktail! I can't even remember now what's in it but it was as delicious as it was jazzy to look at.


After dinner, we saw Michael Moore's latest, Capitalism: a Love Story. Ugh. Makes me want adopt the freegan way of life (well, maybe after my new longboard skate board is delivered!).

Thursday, November 12, 2009

Project Runway!

Gad zeeks am I a HUGE Project Runway fan. This week's episode is the first of the Bryant Park-Fashion Week shows and the three finalists - Althea, Irena and Carol Hanna - are busily finishing their collections and the clock is ticking down the minutes until the shows begin. I'm glued to the set!

Wednesday, November 11, 2009

The best salad I've had all year - bar none


I'm constantly looking for fun/healthy/inexpensive lunch options because, frankly, there's not much near my office that I really want to eat. Fortunately, the burgers I made earlier this week have been the gift that keeps on giving.

I used a couple extra burgers to make this kick-ass salad. Over a bed of organic spinach I added a chopped portobello mushroom, avocado, crumbled burger, sunflower seeds and a simple vinaigrette dressing.

Fun? Check. Healthy? Check! Inexpensive? Check!! Best of all, though, was the taste. The salad was terrific and kept me sated well into the afternoon.

Need to make another soup very, very soon ;-)

Monday, November 9, 2009

Burgers!


I made another no-effort but delicious soup this weekend.

Now that the soup has thickened up I've decided to make burgers. I added some bread crumbs and nutritional yeast and as I type these beauties are fryin' in my new cast iron frying pan. I can't wait to dig into one.

Incidentally, I've decided to ditch my non-stick frying pan for good. I stir fry nearly every day, and I've read too much about the dangers of non-stick pans. So I'm alternating between stainless steel and the cast iron. I really like how the cast iron pan heats so evenly. And I found this great site which details how best to care for it.

Okay, it's burger time!

Sunday, November 1, 2009

Boston Vegetarian Food Festival '09!

On Saturday I went with my friend Ron to the 14th Annual Boston Vegetarian Food Festival and it was awesome! The event was put on by the Boston Vegetarian Society and they did an excellent job promoting it within the veggie community.

Loved hanging out with like-minded people and there were probably 200 or so on the exhibit floor. Free admission and lots and lots of sampling... Veg heaven.

We had a great vegan lunch of rice and stir fried veggies from a vegan restaurant whose name (now) escapes me. And I can't find them in the exhibitor list. Ugh. I've GOT to start taking my camera with me when I plan to blog about events.

Boston Organics was there as a top sponsor. And I was able to see first-hand what the $29 dollar box consists of. I was really impressed with the size and the amount of organic, locally grown veggies and fruit they pack in. Very, very excited about starting up a membership with them soon!

The highlight was an *amazing* vegan chocolate and peanut butter cake creation from Vegan Treats and Bakery. They're based in Bethlehem, PA with, unfortunately, have no plans to open up in Boston anytime soon. Gremlins. But if you're in PA you definitely need to swing by. Totally delicious stuff.

Also picked up some free copies of Vegetarian Journal and Vegetarian Times - both of which are packed with great fall recipes. Between that and The Kind Diet - which I just bought and read, I've got a LOT of new recipes to try!